Bourbon With Your Chicken Wings Recipe

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Bourbon With Your Chicken Wings
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Ingredients:

Directions:

  1. Cut chicken wings at the joints.
  2. Toss away the tips or reserve for broth or stock.
  3. Combine the wing joints, bourbon, olive oil, garlic cloves, lemon rind, and lemon juice in a bowl or a zip lock bag.
  4. Toss to coat the wings and marinate in the refrigerator for 4 hours or overnight.
  5. Mix the bread crumbs, paprika, salt, and pepper in a plastic bag.
  6. Drain the wing joints and toss them in the bread crumb mixture.
  7. Place the wings on a foil lined baking sheet.
  8. Bake in a preheated 375 degree oven for approximately 30 minutes. Then place under broiler until crisp and golden, about 4 minutes on each side.
  9. Chicken wings serve 2 - 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1318.87 Kcal (5522 kJ)
Calories from fat 707.13 Kcal
% Daily Value*
Total Fat 78.57g 121%
Cholesterol 650.31mg 217%
Sodium 3377.4mg 141%
Potassium 1067.38mg 23%
Total Carbs 40.35g 13%
Sugars 11.7g 47%
Dietary Fiber 6.79g 27%
Protein 107.23g 214%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 2%
Iron 11.5mg 64%
Calcium 183mg 18%
Amount Per 100 g
Calories 222.99 Kcal (934 kJ)
Calories from fat 119.56 Kcal
% Daily Value*
Total Fat 13.28g 121%
Cholesterol 109.95mg 217%
Sodium 571.05mg 141%
Potassium 180.47mg 23%
Total Carbs 6.82g 13%
Sugars 1.98g 47%
Dietary Fiber 1.15g 27%
Protein 18.13g 214%
Vitamin C 1.3mg 13%
Iron 1.9mg 64%
Calcium 30.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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