Directions:
- Cook the broccoli for 3 minutes in large pot of boiling, salted water.
- Remove the broccoli from the water with a slotted spoon.
- Place in a large bowl and set aside.
- In the same water, cook the pasta according to package directions, about 12 minutes.
- Drain well and add to the broccoli.
- Meanwhile, in a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium heat for 1 minute.
- Remove pan from heat, add 2 teaspoons salt and the lemon juice.
- Pour this over the broccoli and pasta. Toss well.
- Season to taste.
- Sprinkle with pine nuts and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.45 Kcal (1865 kJ) | ||
| Calories from fat | 176.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 61.43mg | 3% | |
| Potassium | 650.67mg | 14% | |
| Total Carbs | 56.23g | 19% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 12.48g | 50% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 170.2mg | 284% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 26% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 160.78 Kcal (673 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 30% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 5% | |
| Sodium | 22.17mg | 3% | |
| Potassium | 234.85mg | 14% | |
| Total Carbs | 20.3g | 19% | |
| Sugars | 2.01g | 22% | |
| Dietary Fiber | 4.51g | 50% | |
| Protein | 5.76g | 32% | |
| Vitamin C | 61.4mg | 284% | |
| Iron | 1.7mg | 26% | |
| Calcium | 41mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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