Bourbon Mashed Sweet Potatoes Recipe

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Bourbon Mashed Sweet Potatoes
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Ingredients
12
Count
Nutrition
222
Calories
Total time
30
Minutes
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Ingredients:

  • 8 medium sweet potatoes
  • 2 tsp salt
  • 1 tbsp packed brown sugar
  • 1/2 tsp salt more
  • 1/4 tsp white pepper
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 cup cream
  • 4 tbsp butter
  • 1/2 cup bourbon

Directions:

  1. Peel sweet potatoes and cut into quarters then cut each quarter in half again.
  2. Place in a pot and cover with cold water then add salt and granulated sugar.
  3. Bring to boil then reduce heat and simmer 15 minutes or until very tender.
  4. Drain potatoes and return to pan over very low heat.
  5. Return to burner until all moisture has evaporated about 2 minutes then remove from heat.
  6. Rice or mash until very smooth then stir in brown sugar.
  7. Combine 1/2 teaspoon salt, pepper, cinnamon and nutmeg in small bowl then stir into potatoes.
  8. Place cream and butter in saucepan and heat until butter melts then stir in potatoes.
  9. Stir in corn syrup and bourbon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.35 Kcal (931 kJ)
Calories from fat 60.18 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 18.06mg 6%
Sodium 820.11mg 34%
Potassium 456.52mg 10%
Total Carbs 36.08g 12%
Sugars 14.79g 59%
Dietary Fiber 4.02g 16%
Protein 2.92g 6%
Vitamin C 2.7mg 4%
Vitamin A 1.4mg 46%
Iron 1.3mg 7%
Calcium 53mg 5%
Amount Per 100 g
Calories 128.19 Kcal (537 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 10%
Cholesterol 10.41mg 6%
Sodium 472.81mg 34%
Potassium 263.19mg 10%
Total Carbs 20.8g 12%
Sugars 8.53g 59%
Dietary Fiber 2.32g 16%
Protein 1.68g 6%
Vitamin C 1.5mg 4%
Vitamin A 0.8mg 46%
Iron 0.8mg 7%
Calcium 30.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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