Directions:
- Dice sweet potato & boil.
- Drain water.
- Mash all ingredients in a mixing bowl.
- Taste as you go!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.42 Kcal (864 kJ) | ||
| Calories from fat | 125.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Sodium | 36.16mg | 2% | |
| Potassium | 382.66mg | 8% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 232.26 Kcal (972 kJ) | ||
| Calories from fat | 141.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 21% | |
|---|---|---|---|
| Sodium | 40.68mg | 2% | |
| Potassium | 430.56mg | 8% | |
| Total Carbs | 20.03g | 6% | |
| Sugars | 4.33g | 15% | |
| Dietary Fiber | 3.96g | 14% | |
| Protein | 5.02g | 9% | |
| Vitamin C | 3mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 7% | |
| Calcium | 43.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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