Browned Butter Bourbon Mashed Sweet Potatoes Recipe

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Browned Butter Bourbon Mashed Sweet Potatoes
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Ingredients:

Directions:

  1. Place garlic and potatoes in a Dutch oven, and cover with water; bring to a boil. Reduce heat; simmer for 18 minutes or until tender. Drain. Place potatoes in a large bowl.
  2. Return pan to medium-high heat. Add butter; cook 2 minutes or until browned and fragrant. Stir in bourbon and sugar; bring to a simmer. Return potato mixture to pan. Stir in salt and pepper; mash with a potato masher until smooth. Remove from heat; stir in half-and-half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1609.81 Kcal (6740 kJ)
Calories from fat 338.78 Kcal
% Daily Value*
Total Fat 37.64g 58%
Cholesterol 105.83mg 35%
Sodium 2399.5mg 100%
Potassium 4811.36mg 102%
Total Carbs 289.86g 97%
Sugars 63.83g 255%
Dietary Fiber 41.27g 165%
Protein 31.74g 63%
Vitamin C 31mg 52%
Vitamin A 13.9mg 463%
Iron 14mg 78%
Calcium 570.3mg 57%
Amount Per 100 g
Calories 103.04 Kcal (431 kJ)
Calories from fat 21.68 Kcal
% Daily Value*
Total Fat 2.41g 58%
Cholesterol 6.77mg 35%
Sodium 153.58mg 100%
Potassium 307.96mg 102%
Total Carbs 18.55g 97%
Sugars 4.09g 255%
Dietary Fiber 2.64g 165%
Protein 2.03g 63%
Vitamin C 2mg 52%
Vitamin A 0.9mg 463%
Iron 0.9mg 78%
Calcium 36.5mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.5
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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