Directions:
- Mix together in large kettle.
- Bring to a boil and simmer until vegetables are softened.
- Place in bottles, leaving 1 of room at the top.
- Water bath for 45 minutes or pressure cook at 10 lbs for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.68 Kcal (1879 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1048.08mg | 44% | |
| Potassium | 4877.82mg | 104% | |
| Total Carbs | 101.33g | 34% | |
| Sugars | 71.08g | 284% | |
| Dietary Fiber | 24.91g | 100% | |
| Protein | 21.48g | 43% | |
| Vitamin C | 380.6mg | 634% | |
| Iron | 0.2mg | 1% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 21.06 Kcal (88 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 49.21mg | 44% | |
| Potassium | 229.01mg | 104% | |
| Total Carbs | 4.76g | 34% | |
| Sugars | 3.34g | 284% | |
| Dietary Fiber | 1.17g | 100% | |
| Protein | 1.01g | 43% | |
| Vitamin C | 17.9mg | 634% | |
| Calcium | 12mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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