Boston Corn Bake Recipe

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Boston Corn Bake
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Ingredients:

Directions:

  1. In a small bowl combine mustard, salt, brown sugar and ketchup.
  2. In a seperate mixing bowl, combine onion, corn, bacon, and cheese.
  3. Pour ketchup mixture over corn mixture and mix well. Pour into 2-qt or larger baking dish and bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.74 Kcal (2925 kJ)
Calories from fat 363.32 Kcal
% Daily Value*
Total Fat 40.37g 62%
Cholesterol 95.83mg 32%
Sodium 2070.43mg 86%
Potassium 383.31mg 8%
Total Carbs 57.64g 19%
Sugars 15.93g 64%
Dietary Fiber 2.75g 11%
Protein 27.11g 54%
Vitamin C 10mg 17%
Iron 3.6mg 20%
Calcium 191.6mg 19%
Amount Per 100 g
Calories 287.73 Kcal (1205 kJ)
Calories from fat 149.61 Kcal
% Daily Value*
Total Fat 16.62g 62%
Cholesterol 39.46mg 32%
Sodium 852.55mg 86%
Potassium 157.84mg 8%
Total Carbs 23.73g 19%
Sugars 6.56g 64%
Dietary Fiber 1.13g 11%
Protein 11.17g 54%
Vitamin C 4.1mg 17%
Iron 1.5mg 20%
Calcium 78.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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