Borlotti and Sage Dip Recipe

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Borlotti and Sage Dip
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Ingredients:

Directions:

  1. Mash the Borlotti beans, adding olive oil half way through the process.
  2. Add the sesame oil, sage, and semi-dried tomatoes and mix thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.2 Kcal (206 kJ)
Calories from fat 42.91 Kcal
% Daily Value*
Total Fat 4.77g 7%
Sodium 6.31mg 0%
Potassium 92.17mg 2%
Total Carbs 1.75g 1%
Sugars 0.97g 4%
Dietary Fiber 0.52g 2%
Protein 0.43g 1%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 11mg 1%
Amount Per 100 g
Calories 622.12 Kcal (2605 kJ)
Calories from fat 542.62 Kcal
% Daily Value*
Total Fat 60.29g 7%
Sodium 79.82mg 0%
Potassium 1165.46mg 2%
Total Carbs 22.18g 1%
Sugars 12.33g 4%
Dietary Fiber 6.58g 2%
Protein 5.41g 1%
Vitamin C 14.5mg 2%
Iron 4.7mg 2%
Calcium 139.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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