Portabella Mushroom, Onion and Sage Spread Recipe

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Portabella Mushroom, Onion and Sage Spread
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Ingredients:

  • 1/4 cup olive oil
  • 3/4 cup onion
  • 1 garlic clove
  • 1/4 tsp dried sage
  • 1/2 tsp salt
  • 1 tbsp corn syrup

Directions:

  1. Chop mushrooms, onion and garlic. Set aside.
  2. Heat oil in a skillet over medium heat. Stir in the mushrooms, onions and garlic. Stirring occasionally, cook for about 2 minutes.
  3. Reduce the heat to medium low heat. Add cooking sherry. Simmer about 25-30 minutes, until the mushrooms are very soft and most of the liquid is gone.
  4. Put into a food processor. Add the sage, salt and corn syrup. Pulse until coarsely chopped, not pureed.
  5. If there is too much liquid, you can return it to the skillet, over medium low until it reaches desired consistency.
  6. Cover & refreigerate (I can't ever wait long enough!) Serve at room temperature with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.87 Kcal (397 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 153.71mg 6%
Potassium 179.56mg 4%
Total Carbs 5.14g 2%
Sugars 3.83g 15%
Dietary Fiber 0.74g 3%
Protein 1.03g 2%
Vitamin C 1.2mg 2%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 126.18 Kcal (528 kJ)
Calories from fat 83.8 Kcal
% Daily Value*
Total Fat 9.31g 11%
Sodium 204.44mg 6%
Potassium 238.82mg 4%
Total Carbs 6.83g 2%
Sugars 5.09g 15%
Dietary Fiber 0.99g 3%
Protein 1.36g 2%
Vitamin C 1.6mg 2%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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