Pasta with Roasted Butternut Squash and Sage Recipe

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Pasta with Roasted Butternut Squash and Sage
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  1. Dice the squash into half-inch cubes, and toss with olive oil and a dash of salt and pepper.
  2. Place on a greased baking sheet.
  3. Heat the oven to 350°, and roast the squash until soft.
  4. Roasting time will vary from 15 to 25 minutes, depending on the age of the squash.
  5. Remove from the oven and toss the squash with the chopped sage to infuse the flavor.
  6. Let cool.
  7. In a hot skillet, toast the breadcrumbs.
  8. (If desired, sauté a little garlic in oil until brown, then add the breadcrumbs and continue toasting.) In a large pot, bring water to a boil and add the pasta.
  9. Cook until the pasta is al dente (meaning it has a bit of resistance when bitten into).
  10. Drain the pasta, then toss with the squash, breadcrumbs, Parmesan cheese, and salt and pepper to taste.
  11. (If the pasta seems too dry, toss with a little chicken or vegetable stock, or a bit of the pasta water.) Garnish with fried sage leaves and Parmesan cheese shavings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.34 Kcal (897 kJ)
Calories from fat 24.92 Kcal
% Daily Value*
Total Fat 2.77g 4%
Cholesterol 40.58mg 14%
Sodium 139mg 6%
Potassium 165.39mg 4%
Total Carbs 38.62g 13%
Sugars 1.36g 5%
Dietary Fiber 1.4g 6%
Protein 8.39g 17%
Vitamin C 7.7mg 13%
Vitamin A 0.4mg 12%
Iron 2.1mg 12%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 116.74 Kcal (489 kJ)
Calories from fat 13.57 Kcal
% Daily Value*
Total Fat 1.51g 4%
Cholesterol 22.1mg 14%
Sodium 75.71mg 6%
Potassium 90.08mg 4%
Total Carbs 21.03g 13%
Sugars 0.74g 5%
Dietary Fiber 0.76g 6%
Protein 4.57g 17%
Vitamin C 4.2mg 13%
Vitamin A 0.2mg 12%
Iron 1.1mg 12%
Calcium 57.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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