Fugi Salad Recipe

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Fugi Salad
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Ingredients:

Directions:

  1. In a skillet over low heat, melt the butter or margarine; add the almonds and sesame seeds. Cook until lightly toasted.
  2. In a large bowl, combine the cabbage, onions, almonds, sesame seeds and broken uncooked ramen noodles.
  3. Wisk together the oil, sugar, vinegar, pepper and salt. Pour over salad, toss, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.74 Kcal (1535 kJ)
Calories from fat 264.07 Kcal
% Daily Value*
Total Fat 29.34g 45%
Cholesterol 7.63mg 3%
Sodium 753.49mg 31%
Potassium 358.5mg 8%
Total Carbs 24.19g 8%
Sugars 12.18g 49%
Dietary Fiber 6.24g 25%
Protein 6.48g 13%
Vitamin C 43.6mg 73%
Iron 2.2mg 12%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 191.82 Kcal (803 kJ)
Calories from fat 138.12 Kcal
% Daily Value*
Total Fat 15.35g 45%
Cholesterol 3.99mg 3%
Sodium 394.11mg 31%
Potassium 187.51mg 8%
Total Carbs 12.65g 8%
Sugars 6.37g 49%
Dietary Fiber 3.27g 25%
Protein 3.39g 13%
Vitamin C 22.8mg 73%
Iron 1.1mg 12%
Calcium 91.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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