Directions:
- Measure the rice and tip into a sieve. Wash the rice under running cold water until it runs clear.
- Then tip the rice,oil, salt and water into a microwave-proof bowl -a Pyrex bowl is fine- with a lid that will allow steam to pass. Alternatively, cover the bowl tightly with microwavable film and pierce this three or four times with a sharp pointed knife. Cook on high for 5 minutes; then on defrost for 10-12 minutes. The rice will stay hot for up to 15 minutes if you keep it covered. I recommend this procedure only for white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.28 Kcal (633 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 3.16mg | 0% | |
| Potassium | 27.6mg | 1% | |
| Total Carbs | 31.55g | 11% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.37g | 5% | |
| Iron | 31.5mg | 175% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.46 Kcal (266 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Sodium | 1.33mg | 0% | |
| Potassium | 11.58mg | 1% | |
| Total Carbs | 13.23g | 11% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 0.99g | 5% | |
| Iron | 13.2mg | 175% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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