Creole Boiled Rice Recipe

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Creole Boiled Rice
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Ingredients:

Directions:

  1. Bring the water to a boil with the bay leaves. Add the salt.
  2. Add the rice, stir to make sure the rice doesn't stick. Do not stir again. If the rice is agitated too much, it gets sticky. Give it a good stir when it comes back to a boil, and partially cover.
  3. Cook for about 11 minutes, test it. It should have a bite, but crunch is bad. When it's tender, drain it, remove the bay leaves, and if desired, place it into a 400 degree oven with the butter patted on top for about 15 minutes; this helps dry the rice out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.2 Kcal (541 kJ)
Calories from fat 31.26 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 7.63mg 3%
Sodium 402.91mg 17%
Potassium 21.95mg 0%
Total Carbs 23.72g 8%
Dietary Fiber 0.61g 2%
Protein 1.82g 4%
Iron 23.7mg 132%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 43.03 Kcal (180 kJ)
Calories from fat 10.41 Kcal
% Daily Value*
Total Fat 1.16g 5%
Cholesterol 2.54mg 3%
Sodium 134.18mg 17%
Potassium 7.31mg 0%
Total Carbs 7.9g 8%
Dietary Fiber 0.2g 2%
Protein 0.6g 4%
Iron 7.9mg 132%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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