Blueberry Smoothie Recipe

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Blueberry Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients together until smooth, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.97 Kcal (423 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 6.16mg 0%
Potassium 18.21mg 0%
Total Carbs 12.29g 4%
Sugars 9.78g 39%
Dietary Fiber 1.42g 6%
Protein 6.8g 14%
Vitamin C 0.3mg 0%
Iron 0.9mg 5%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 56.75 Kcal (238 kJ)
Calories from fat 17.21 Kcal
% Daily Value*
Total Fat 1.91g 5%
Sodium 3.46mg 0%
Potassium 10.24mg 0%
Total Carbs 6.91g 4%
Sugars 5.49g 39%
Dietary Fiber 0.8g 6%
Protein 3.82g 14%
Vitamin C 0.2mg 0%
Iron 0.5mg 5%
Calcium 64.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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