Blueberry Shiver Recipe

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Blueberry Shiver
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Ingredients:

Directions:

  1. Place all ingredients into blender.
  2. Blend until smooth.
  3. Pour into glass, garnish with a slice of banana if desired.
  4. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.02 Kcal (1147 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.38mg 1%
Potassium 532.69mg 11%
Total Carbs 71.19g 24%
Sugars 54.66g 219%
Dietary Fiber 5.84g 23%
Protein 1.18g 2%
Vitamin C 45.5mg 76%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 57.34 Kcal (240 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.85mg 1%
Potassium 111.47mg 11%
Total Carbs 14.9g 24%
Sugars 11.44g 219%
Dietary Fiber 1.22g 23%
Protein 0.25g 2%
Vitamin C 9.5mg 76%
Calcium 5.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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