Directions:
- Purée yogurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve.
- One serving contains the following: 338.12 Calories (kcal), 0.0 % Calories from Fat (kcal), 0.00 (g) Fat, 0.00 (g) Saturated Fat, 4.00 (mg) Cholesterol, 80.14 (g) Carbohydrates, 6.00 (g) Dietary Fiber, 68.64 (g) Total Sugars, 74.14 (g) Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.85 Kcal (1959 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 3% | |
| Sodium | 105mg | 4% | |
| Potassium | 1247.38mg | 27% | |
| Total Carbs | 106.67g | 36% | |
| Sugars | 94.01g | 376% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 18.06g | 36% | |
| Iron | 1.3mg | 7% | |
| Calcium | 368.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 76.8 Kcal (322 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 3% | |
| Sodium | 17.24mg | 4% | |
| Potassium | 204.75mg | 27% | |
| Total Carbs | 17.51g | 36% | |
| Sugars | 15.43g | 376% | |
| Dietary Fiber | 1.47g | 36% | |
| Protein | 2.96g | 36% | |
| Iron | 0.2mg | 7% | |
| Calcium | 60.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vanilla-Date Breakfast Smoothie
Nonfat yogurt, Nonfat milk and 3 more.. -
Creamy Date Shake
Vanilla nonfat frozen yogurt, Skim milk and 3 more.. -
Iced Coffee
Instant coffee granules, Boiling water and 5 more.. -
Raspberry-Vanilla Smoothie (Giada De Laurentiis)
Sugar, Water, Plain greek yogurt, Frozen raspberries and 3 more.. -
Good for You Cherry Smoothie
Nonfat plain yogurt or 1 cup nonfat vanilla yogurt and 4 more.. -
Strawberry-Banana-Peanut Butter Smoothie
Nonfat plain yogurt, Peanut butter, Banana and 2 more.. -
Easy Strawberry Smoothies
Plain nonfat yogurt, Skim milk, Equal sweetener and 2 more.. -
Tropical Fruit Smoothie
Plain nonfat yogurt, Banana, peeled , cut into pieces and 3 more.. -
Low Fat Strawberry Smoothie
Nonfat plain yogurt, Strawberries, Honey, Vanilla and 1 more.. -
Anytime Smoothie
Plain nonfat yogurt or 1 cup nonfat vanilla yogurt and 5 more.. -
Frozen Mediterranean Delite
Plain nonfat yogurt and 5 more..
Also Try
-
-
Strawberry Oatmeal Breakfast Smoothie
Soy milk, Rolled oats, Banana, broken into chunks and 3 more.. -
-
-
-
-
Cinnamon-Scented Breakfast Quinoa
Quinoa (all red or a mix of red, white, or black), Water and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
