Calories in Usda Vitasoy usa organic nasoya, soft tofu

238Calories

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Nutrition Facts Usda Vitasoy usa organic nasoya, soft tofu

Amount Per 12 oz
Calories 238.14 Kcal (997 kJ)
Calories from fat 107.16 Kcal
% Daily Value*
Total Fat 11.91g 18%
Saturated Fat 1.7g 9%
Sodium 13.61mg 1%
Total Carbs 5.1g 2%
Sugars 1.02g 4%
Dietary Fiber 2.04g 8%
Protein 27.22g 54%
Iron 3.7mg 21%
Calcium 442.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (238 calories) 340.2 g
  • Cal: 11.9 %
  • Fat: 18.3 %
  • Carb: 1.7 %
  • Prot: 54.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.5%)
  • Fat (45.8%)
  • Protein (45.8%)
Usda Vitasoy usa organic nasoya, soft tofu Good and Bad Points
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