Directions:
- Purée yogurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 3 glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 935.71 Kcal (3918 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 210mg | 9% | |
| Potassium | 2494.76mg | 53% | |
| Total Carbs | 213.35g | 71% | |
| Sugars | 188.02g | 752% | |
| Dietary Fiber | 17.86g | 71% | |
| Protein | 36.11g | 72% | |
| Iron | 2.6mg | 14% | |
| Calcium | 737.1mg | 74% | |
| Amount Per 100 g | |||
| Calories | 76.8 Kcal (322 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 6% | |
| Sodium | 17.24mg | 9% | |
| Potassium | 204.75mg | 53% | |
| Total Carbs | 17.51g | 71% | |
| Sugars | 15.43g | 752% | |
| Dietary Fiber | 1.47g | 71% | |
| Protein | 2.96g | 72% | |
| Iron | 0.2mg | 14% | |
| Calcium | 60.5mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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