Directions:
- Defrost berries if using frozen.
- Mix together the yogurt and dry infant cereal until throughly blended.
- Stir berries into yogurt mixture.
- Expieriment with other fruits!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.81 Kcal (146 kJ) | ||
| Calories from fat | 2.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 10.05mg | 0% | |
| Potassium | 53.8mg | 1% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.52 Kcal (291 kJ) | ||
| Calories from fat | 4.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 0% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 20.06mg | 0% | |
| Potassium | 107.42mg | 1% | |
| Total Carbs | 14.4g | 2% | |
| Sugars | 7.02g | 14% | |
| Dietary Fiber | 1.61g | 3% | |
| Protein | 2.53g | 3% | |
| Vitamin C | 5.8mg | 5% | |
| Iron | 4.5mg | 13% | |
| Calcium | 56.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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