Directions:
- Add all ingredients to a blender and blend until smooth.
- Experiment with yougurt-berry combinations. I use mixed berries, blueberries, or rasberries regularly. I also mix up the yougurt flavors to keep from getting boring.
- This is also great with the following substitutions.
- * 1/2 teaspoon almond extract for the vanilla.
- * 8 ounces frozen peaches for the berries.
- Approximate Diabetic exchanges:.
- 2 dairy.
- 2 fruit.
- 1 fat.
- 1 carbohydrate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.71 Kcal (1657 kJ) | ||
| Calories from fat | 101.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 4% | |
| Sodium | 233.02mg | 10% | |
| Potassium | 820.39mg | 17% | |
| Total Carbs | 58.95g | 20% | |
| Sugars | 24.29g | 97% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 2.7mg | 15% | |
| Calcium | 689mg | 69% | |
| Amount Per 100 g | |||
| Calories | 59.8 Kcal (250 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 17% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 4% | |
| Sodium | 35.22mg | 10% | |
| Potassium | 123.99mg | 17% | |
| Total Carbs | 8.91g | 20% | |
| Sugars | 3.67g | 97% | |
| Dietary Fiber | 0.5g | 13% | |
| Protein | 2.54g | 34% | |
| Vitamin C | 5.2mg | 57% | |
| Iron | 0.4mg | 15% | |
| Calcium | 104.1mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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