Directions:
- In glass mugs, layer yogurt, granola, and fruit, ending with yogurt.
- Top with a fresh strawberry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.01 Kcal (1633 kJ) | ||
| Calories from fat | 81.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 122.18mg | 5% | |
| Potassium | 733.94mg | 16% | |
| Total Carbs | 65.18g | 22% | |
| Sugars | 34.41g | 138% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 1.9mg | 10% | |
| Calcium | 323.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 129.21 Kcal (541 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 14% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 3% | |
| Sodium | 40.48mg | 5% | |
| Potassium | 243.15mg | 16% | |
| Total Carbs | 21.59g | 22% | |
| Sugars | 11.4g | 138% | |
| Dietary Fiber | 1.7g | 21% | |
| Protein | 4.67g | 28% | |
| Vitamin C | 10.4mg | 53% | |
| Iron | 0.6mg | 10% | |
| Calcium | 107.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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