Basic Smoothie Recipe

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Basic Smoothie
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  1. Mix all together in a blender and serve immediately.
  2. The optional wheat germ will not affect the taste or texture but it will give your smoothie an extra health boost.
  3. Add the ice cubes if you'd like a thicker or colder drink; more like a slushy, especially with frozen banana/fruit/yogurt.
  4. Use up to 1 cup of yogurt for a thicker drink.
  5. Other options: 1/2 t vanilla; 1 T honey; 1-2 T powdered sugar, white sugar or Splenda.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.35 Kcal (2020 kJ)
Calories from fat 12.8 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 8.37mg 3%
Sodium 146.92mg 6%
Potassium 955.19mg 20%
Total Carbs 108.1g 36%
Sugars 26.2g 105%
Dietary Fiber 3.85g 15%
Protein 11.32g 23%
Vitamin C 228.8mg 381%
Iron 0.1mg 1%
Calcium 373.3mg 37%
Amount Per 100 g
Calories 77.78 Kcal (326 kJ)
Calories from fat 2.06 Kcal
% Daily Value*
Total Fat 0.23g 2%
Cholesterol 1.35mg 3%
Sodium 23.69mg 6%
Potassium 154.02mg 20%
Total Carbs 17.43g 36%
Sugars 4.22g 105%
Dietary Fiber 0.62g 15%
Protein 1.83g 23%
Vitamin C 36.9mg 381%
Calcium 60.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 13

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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