Basic Smoothie Recipe

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Basic Smoothie Recipe
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Ingredients:

Directions:

  1. Put ingredients in blender and blend until smooth. Pour and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.74 Kcal (1950 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 5.67mg 2%
Sodium 97.55mg 4%
Potassium 481.71mg 10%
Total Carbs 111.09g 37%
Sugars 8.09g 32%
Protein 5.67g 11%
Vitamin C 362.9mg 605%
Calcium 230.2mg 23%
Amount Per 100 g
Calories 87.39 Kcal (366 kJ)
Calories from fat 1.92 Kcal
% Daily Value*
Total Fat 0.21g 2%
Cholesterol 1.06mg 2%
Sodium 18.3mg 4%
Potassium 90.39mg 10%
Total Carbs 20.84g 37%
Sugars 1.52g 32%
Protein 1.06g 11%
Vitamin C 68.1mg 605%
Calcium 43.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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