Directions:
- Cook 2 1/4 cups (3/4 pound) blueberries with 1/2 cup maple syrup in a 2-quart heavy saucepan over medium heat, stirring occasionally, until blueberries have burst, 3 to 8 minutes. Cool in an ice bath, stirring occasionally.
- While blueberry mixture cools, beat cream with remaining 1/4 cup maple syrup in a bowl using an electric mixer until it just holds stiff peaks.
- Stir lemon juice and remaining 1 1/4 cups blueberries into cooled blueberry-maple mixture.
- Spoon about 2 tablespoons blueberry mixture into each of 6 glasses and top with half of crumbled cookies and half of whipped cream. Repeat layering of remaining blueberry mixture, crumbled cookies, and whipped cream.
- Serve parfaits immediately.
- Cooks' note: Blueberry-maple mixture, without lemon juice, can be cooked 3 days ahead and chilled. Bring to room temperature, then add lemon juice and blueberries before assembling parfaits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.3 Kcal (1843 kJ) | ||
| Calories from fat | 155.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 101.53mg | 4% | |
| Potassium | 82.35mg | 2% | |
| Total Carbs | 66.4g | 22% | |
| Sugars | 38.4g | 154% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 9.2mg | 15% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 266.68 Kcal (1117 kJ) | ||
| Calories from fat | 94.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 27% | |
|---|---|---|---|
| Cholesterol | 16.6mg | 9% | |
| Sodium | 61.49mg | 4% | |
| Potassium | 49.88mg | 2% | |
| Total Carbs | 40.22g | 22% | |
| Sugars | 23.26g | 154% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 3.02g | 10% | |
| Vitamin C | 5.6mg | 15% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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