Directions:
- 1. wash blueberries and lemons
- 2. measure out flour, sugar, baking powder and salt
- 3. grate the zest of the lemons in the bowl of flour
- 4. mix soya yoghurt, soya milk and oil
- 5. squeeze in the lemons, the juice of two small lemons should give you approximately 2 tbsp of juice
- 6. mix about a tsp of the flour mix with the blueberries to stop them from sinking when baking
- 7. pour the wet on the dry and mix until just combined (this is what gives the muffins their light texture!)
- 8. fold in the blueberries
- 9. pour into your liners and bake for about 20-25 at 180C
- 10. allow the muffins to cool down in the baking tin for about 10 mins before attempting to remove them
- 11. serve with a nice cup of “milky” chai tea and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.8 Kcal (1619 kJ) | ||
| Calories from fat | 148.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 12% | |
| Sodium | 362.28mg | 15% | |
| Potassium | 227.66mg | 5% | |
| Total Carbs | 42.92g | 14% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 209.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 527.24 Kcal (2207 kJ) | ||
| Calories from fat | 201.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 25% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 12% | |
| Sodium | 493.82mg | 15% | |
| Potassium | 310.32mg | 5% | |
| Total Carbs | 58.51g | 14% | |
| Sugars | 17.79g | 52% | |
| Dietary Fiber | 3.72g | 11% | |
| Protein | 23.28g | 34% | |
| Vitamin C | 12.4mg | 15% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 2.6mg | 11% | |
| Calcium | 286mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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