Blueberry Lemon Muffins (With Yellow Squash) Recipe

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Blueberry Lemon Muffins (With Yellow Squash)
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Ingredients
14
Count
Nutrition
761
Calories
Total time
26
Minutes
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Ingredients:

  • nonstick cooking spray
  • 1/2 cup firmly packed brown sugar
  • 4 tbsp trans-fat free margarine, chilled
  • 1 large egg
  • 2 cups flour
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 350. Coat a 12-cup muffin tin with a cooking spray or line with paper baking cups.
  2. In a large bowl, beat the sugar and the margarine with a wooden spoon. Stir in the yogurt, blueberries, yellow squash puree, egg, lemon extract, and lemon zest.
  3. Add the flour, flaxseed meal, baking powder, baking soda, and salt. Stir just to combine, but do not overmix - the batter is supposed to be lumpy.
  4. Divide the batter among the muffin cups. BAke until the tops of the muffins are lightly browned and a toothpick come out clean when inserted in the center, 13 to 16 minutes. Turn the muffins out onto a rack to cool.
  5. Store in an airtight container at room temperature for up to 2 days. Or wrap individually and freeze for up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.11 Kcal (3187 kJ)
Calories from fat 212.72 Kcal
% Daily Value*
Total Fat 23.64g 36%
Cholesterol 49.02mg 16%
Sodium 2377.72mg 99%
Potassium 460.01mg 10%
Total Carbs 122.34g 41%
Sugars 35.11g 140%
Dietary Fiber 15.5g 62%
Protein 16.97g 34%
Vitamin C 4.3mg 7%
Iron 6.8mg 38%
Calcium 500.1mg 50%
Amount Per 100 g
Calories 249.07 Kcal (1043 kJ)
Calories from fat 69.61 Kcal
% Daily Value*
Total Fat 7.73g 36%
Cholesterol 16.04mg 16%
Sodium 778.09mg 99%
Potassium 150.54mg 10%
Total Carbs 40.03g 41%
Sugars 11.49g 140%
Dietary Fiber 5.07g 62%
Protein 5.55g 34%
Vitamin C 1.4mg 7%
Iron 2.2mg 38%
Calcium 163.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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