Buttermilk Pancakes With Maple Syrup Apples Recipe

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Buttermilk Pancakes With Maple Syrup Apples
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  1. For maple syrup apples: Melt butter in large nonstick skillet over medium-high heat. Add apples and 1 tablespoon maple syrup; sauté until apples are tender, about 5 minutes. Mix in remaining 1/2 cup maple syrup and cinnamon.
  2. For pancakes: Combine first 6 ingredients in large bowl; whisk to blend. Whisk buttermilk, yogurt, and egg in medium bowl to blend; add to dry ingredients and stir until just blended but still lumpy. Gently mix in 1 1/2 tablespoons melted butter.
  3. Heat griddle or large nonstick skillet over medium heat. Spread thin coating of butter over griddle and let melt. Working in batches, drop batter by 1/3 cupfuls onto griddle, spacing apart. Cook pancakes until brown on bottom and bubbles form on top, about 3 minutes. Turn pancakes over and cook until bottoms are brown and pancakes are barely firm to touch. Transfer to plates. Repeat with remaining batter, adding more butter to griddle as needed.
  4. Spoon apples over pancakes. Serve, passing additional maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.32 Kcal (1768 kJ)
Calories from fat 111.29 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 70.33mg 23%
Sodium 583.14mg 24%
Potassium 424.97mg 9%
Total Carbs 69.58g 23%
Sugars 39.4g 158%
Dietary Fiber 3.7g 15%
Protein 7.09g 14%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 199.5mg 20%
Amount Per 100 g
Calories 138.74 Kcal (581 kJ)
Calories from fat 36.56 Kcal
% Daily Value*
Total Fat 4.06g 19%
Cholesterol 23.11mg 23%
Sodium 191.58mg 24%
Potassium 139.61mg 9%
Total Carbs 22.86g 23%
Sugars 12.94g 158%
Dietary Fiber 1.22g 15%
Protein 2.33g 14%
Vitamin C 0.2mg 1%
Iron 0.2mg 4%
Calcium 65.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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