Blueberry Bran Muffins Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

2 cup all bran cereal
3/4 cup sugar
1 cup whole wheat flour
1/4 cup soy flour
1 1/4 tsp baking soda
1/2 tsp salt
1/4 cup canola oil
1 large egg
1 cup yogurt
1 cup blueberries

Directions:

Preheat oven to 375 degrees F and grease 12 cup muffin tin
Combine bry ingredients
In a separate bowl, whisk egg, yogurt, oil and stir in dry ingredients until just moist
Add blueberries and spoon int prepared muffin tin
Bake for 20 to 25 minutes until a tester (toothpick) inserted in the centre os a muffin comes out clean

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.3 Kcal (688 kJ)
Calories from fat	53.85 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	18.15mg	6%
Sodium	283.97mg	12%
Potassium	135.17mg	3%
Total Carbs	25.17g	8%
Sugars	10.94g	44%
Dietary Fiber	1.97g	8%
Protein	3.63g	7%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	236.05 Kcal (988 kJ)
Calories from fat	77.37 Kcal
		% Daily Value*
Total Fat	8.6g	9%
Cholesterol	26.08mg	6%
Sodium	407.98mg	12%
Potassium	194.19mg	3%
Total Carbs	36.16g	8%
Sugars	15.72g	44%
Dietary Fiber	2.83g	8%
Protein	5.22g	7%
Vitamin C	2.1mg	2%
Vitamin A	0.1mg	2%
Iron	4.1mg	16%
Calcium	55.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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