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Yogurt Blueberry Bran Muffins Recipe

Yogurt Blueberry Bran Muffins Recipe

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Ingredients:

Serving

400 g any flavour yogurt (about 1-2/3 cups)
2 tsp baking soda
3/4 cup brown sugar (increase to 1 cup if you prefer sweeter muffins)
2 large eggs
1 cup oil (or 1/2 cup and 1/2 cup apple sauce)
2 cups natural bran ( not cereal , the real wheat bran)
2 tsp vanilla
2 cups flour (can be white or whole wheat)
4 tsp baking powder
1 cup blueberries

Directions:

Preheat oven 350°.
Line 12 muffin cups with paper liners or spray with Pam.
Measure yogurt into medium bowl and mix in baking soda, it will foam and it is supposed too; set aside.
In a large bowl beat together sugar, eggs and oil.
Add bran and vanilla.
In a separate bowl mix together flour and baking powder.
Gradually add the flour and yogurt mixtures alternately to the sugar mixture.
Fold in blueberries.
Bake 20-35 minutes.
Makes 12 very large muffins or 18 large muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1506.06 Kcal (6306 kJ)
Calories from fat	544.01 Kcal
		% Daily Value*
Total Fat	60.45g	93%
Cholesterol	62mg	21%
Sodium	1567.53mg	65%
Potassium	2032.45mg	43%
Total Carbs	221.35g	74%
Sugars	34.97g	140%
Dietary Fiber	33.45g	134%
Protein	36.05g	72%
Vitamin C	11.8mg	20%
Iron	8.3mg	46%
Calcium	403.8mg	40%

Amount Per 100 g
Calories	522.39 Kcal (2187 kJ)
Calories from fat	188.7 Kcal
		% Daily Value*
Total Fat	20.97g	93%
Cholesterol	21.51mg	21%
Sodium	543.72mg	65%
Potassium	704.98mg	43%
Total Carbs	76.78g	74%
Sugars	12.13g	140%
Dietary Fiber	11.6g	134%
Protein	12.5g	72%
Vitamin C	4.1mg	20%
Iron	2.9mg	46%
Calcium	140.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.4

Points
40

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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