Honey Bran Blueberry Muffins Recipe

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Honey Bran Blueberry Muffins
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Ingredients:

  • 1 cup milk
  • 1 tbsp lemon juice (or vinegar)
  • 1 egg
  • 1/3 cup vegetable oil
  • 1/4 cup honey
  • 1 1/2 cups all-bran cereal
  • 1 1/2 cups flour
  • 1/4 cup brown sugar
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp vanilla

Directions:

  1. Grease muffin tin or use muffin cups. Combine milk and lemon juice, set aside.
  2. Beat egg in mixing bowl with a fork; blend in oil, honey, soured milk and vanilla. Stir in cereal and blueberries; set aside.
  3. Combine remaining dry ingredients in another bowl. Stir liquid ingredients into dry ingredients. Spoon batter into muffin cups,filling to the top. Bake at 400°F for 15 minutes. Makes about 10-12 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.1 Kcal (1030 kJ)
Calories from fat 92.78 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 14.05mg 5%
Sodium 567.61mg 24%
Potassium 145mg 3%
Total Carbs 36.11g 12%
Sugars 13.43g 54%
Dietary Fiber 3.34g 13%
Protein 4.04g 8%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 270.26 Kcal (1132 kJ)
Calories from fat 101.88 Kcal
% Daily Value*
Total Fat 11.32g 16%
Cholesterol 15.43mg 5%
Sodium 623.33mg 24%
Potassium 159.23mg 3%
Total Carbs 39.65g 12%
Sugars 14.75g 54%
Dietary Fiber 3.66g 13%
Protein 4.43g 8%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 2.9mg 15%
Calcium 111.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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