Batido De Mango (Mango Shake) Recipe

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Batido De Mango (Mango Shake)
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Ingredients:

  • 1 cup mango pulp
  • 3/4 cup milk, cold

Directions:

  1. In a blender, combine ingredients.
  2. Blend on high until smooth and frothy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.48 Kcal (676 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.68mg 1%
Sodium 78.83mg 3%
Potassium 563.85mg 12%
Total Carbs 33.94g 11%
Sugars 32.29g 129%
Dietary Fiber 3.3g 13%
Protein 7.16g 14%
Vitamin C 59.4mg 99%
Calcium 242.3mg 24%
Amount Per 100 g
Calories 46.3 Kcal (194 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.05mg 1%
Sodium 22.6mg 3%
Potassium 161.68mg 12%
Total Carbs 9.73g 11%
Sugars 9.26g 129%
Dietary Fiber 0.95g 13%
Protein 2.05g 14%
Vitamin C 17mg 99%
Calcium 69.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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