Blue Corn-Blueberry Pancakes with Orange-Honey Butter and Cinnamon Maple Syrup (Bobby Flay) Recipe

Posted by
Rate It!
Blue Corn-Blueberry Pancakes with Orange-Honey Butter and Cinnamon Maple Syrup (Bobby Flay)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat non-stick griddle. Mix together the dry ingredients in a medium bowl. Beat the eggs and 1 1/2 cups of the milk in a medium bowl until combined, then stir in the melted butter. Add the wet ingredients to the dry ingredients and mix until just combined then gently fold in the blueberries. If the batter seems too thick, add some of the remaining milk. Ladle approximately 1/4 cup of the batter onto the griddle for each pancake. Cook until the bottom is light golden brown, flip over and continue cooking for about 30 seconds. Remove to an ovenproof plate and keep warm in a 200 degree oven until ready to serve. Serve 3 per person with a dollop of orange-honey butter, maple-cinnamon syrup and bananas and berries. Dust with confectioners' sugar.
  2. Orange-Honey Butter:
  3. Place orange juice in a small saucepan over high heat and reduce to 3 tablespoons. Place butter in a bowl, add the orange syrup, honey and salt and mix until combined. Scoop into a large ramekin, cover with plastic wrap and refrigerate until firm, about 2 hours.
  4. Cinnamon Maple Syrup:
  5. Heat syrup and cinnamon sticks over low heat for 10 minutes. Remove and let steep for 1 hour. Remove sticks and pour into a small pitcher.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1407.49 Kcal (5893 kJ)
Calories from fat 503.67 Kcal
% Daily Value*
Total Fat 55.96g 86%
Cholesterol 232.19mg 77%
Sodium 168.2mg 7%
Potassium 813.25mg 17%
Total Carbs 208g 69%
Sugars 131.69g 527%
Dietary Fiber 4.81g 19%
Protein 17.44g 35%
Vitamin C 96.8mg 161%
Vitamin A 0.6mg 21%
Iron 1.9mg 10%
Calcium 291mg 29%
Amount Per 100 g
Calories 219.42 Kcal (919 kJ)
Calories from fat 78.52 Kcal
% Daily Value*
Total Fat 8.72g 86%
Cholesterol 36.2mg 77%
Sodium 26.22mg 7%
Potassium 126.78mg 17%
Total Carbs 32.43g 69%
Sugars 20.53g 527%
Dietary Fiber 0.75g 19%
Protein 2.72g 35%
Vitamin C 15.1mg 161%
Vitamin A 0.1mg 21%
Iron 0.3mg 10%
Calcium 45.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top