Orange Ricotta Pancakes With Orange Honey Syrup Recipe

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Orange Ricotta Pancakes With Orange Honey Syrup
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Ingredients:

  • 2 cups flour
  • 1/4 cup sugar
  • 1/4 tsp cinnamon
  • 2 cups milk
  • 1 egg
  • 1 tbsp lemon juice
  • 1 orange , zest of 1/2 here and 1/2 in syrup
  • 1 cup honey
  • 1/2 cup water
  • 1 tsp vanilla

Directions:

  1. Pour boiling water over corn meal; they said corn flour. I just whirred corn meal in a food processor until finer flour.
  2. Sift dry ingredients together.
  3. Whisk together wet ingredients; add cornmeal, egg, milk, lemon juice.
  4. Add to dry ingredients.
  5. Add zest to ricotta (I used 1 teaspoon dried orange zest).
  6. Fold in mixture.
  7. Fry in silver dollar size pancakes with butter; they will stick easily and burn fast.
  8. Meanwhile boil together syrup. The original recipe boiled a vanilla bean but I substituted vanilla in it; your choice. I just used honey and butter great stuff.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1026.21 Kcal (4297 kJ)
Calories from fat 274.78 Kcal
% Daily Value*
Total Fat 30.53g 47%
Cholesterol 90mg 30%
Sodium 1798.16mg 75%
Potassium 929.56mg 20%
Total Carbs 171.7g 57%
Sugars 86.25g 345%
Dietary Fiber 9.63g 39%
Protein 22.35g 45%
Vitamin C 19.7mg 33%
Vitamin A 0.1mg 2%
Iron 5.5mg 31%
Calcium 693.4mg 69%
Amount Per 100 g
Calories 202.71 Kcal (849 kJ)
Calories from fat 54.28 Kcal
% Daily Value*
Total Fat 6.03g 47%
Cholesterol 17.78mg 30%
Sodium 355.2mg 75%
Potassium 183.62mg 20%
Total Carbs 33.92g 57%
Sugars 17.04g 345%
Dietary Fiber 1.9g 39%
Protein 4.41g 45%
Vitamin C 3.9mg 33%
Iron 1.1mg 31%
Calcium 137mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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