California Grilled Veggie Sandwich Recipe

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California Grilled Veggie Sandwich
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Ingredients:

Directions:

  1. In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator.
  2. Preheat the grill for high heat.
  3. Brush vegetables with olive oil on each side. Brush grate with oil. Place bell peppers and zucchini closest to the middle of the grill, and set onion and squash pieces around them. Cook for about 3 minutes, turn, and cook for another 3 minutes. The peppers may take a bit longer. Remove from grill, and set aside.
  4. Spread some of the mayonnaise mixture on the cut sides of the bread, and sprinkle each one with feta cheese. Place on the grill cheese side up, and cover with lid for 2 to 3 minutes. This will warm the bread, and slightly melt the cheese. Watch carefully so the bottoms don't burn. Remove from grill, and layer with the vegetables. Enjo as open faced grilled sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.21 Kcal (654 kJ)
Calories from fat 129.28 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 14.98mg 5%
Sodium 199.96mg 8%
Potassium 88.1mg 2%
Total Carbs 4.55g 2%
Sugars 2.69g 11%
Dietary Fiber 0.81g 3%
Protein 2.17g 4%
Vitamin C 34.9mg 58%
Vitamin A 0.8mg 26%
Iron 13.6mg 75%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 173.26 Kcal (725 kJ)
Calories from fat 143.39 Kcal
% Daily Value*
Total Fat 15.93g 22%
Cholesterol 16.61mg 5%
Sodium 221.79mg 8%
Potassium 97.72mg 2%
Total Carbs 5.04g 2%
Sugars 2.98g 11%
Dietary Fiber 0.9g 3%
Protein 2.41g 4%
Vitamin C 38.7mg 58%
Vitamin A 0.9mg 26%
Iron 15.1mg 75%
Calcium 79.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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