Chicken Blue Cheese Salad With Grapes and Walnuts Recipe

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Chicken Blue Cheese Salad With Grapes and Walnuts
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Ingredients:

Directions:

  1. Mix together and serve on lettuce or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.25 Kcal (2639 kJ)
Calories from fat 428.25 Kcal
% Daily Value*
Total Fat 47.58g 73%
Cholesterol 84.16mg 28%
Sodium 915.56mg 38%
Potassium 445.62mg 9%
Total Carbs 27.7g 9%
Sugars 4.46g 18%
Dietary Fiber 0.78g 3%
Protein 24.89g 50%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 147.6mg 15%
Amount Per 100 g
Calories 292.05 Kcal (1223 kJ)
Calories from fat 198.45 Kcal
% Daily Value*
Total Fat 22.05g 73%
Cholesterol 39mg 28%
Sodium 424.26mg 38%
Potassium 206.5mg 9%
Total Carbs 12.83g 9%
Sugars 2.07g 18%
Dietary Fiber 0.36g 3%
Protein 11.54g 50%
Vitamin C 0.6mg 2%
Iron 0.6mg 8%
Calcium 68.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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