Directions:
- • In a large resealable plastic bag, combine the first six ingredients. Add the steak; seal bag and turn to coat. Refrigerate overnight, turning occasionally.
- • Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- • Grill beef, covered, over medium-hot heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- • Let stand for 5 minutes; thinly slice across the grain. Sprinkle with blue cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.62 Kcal (1125 kJ) | ||
| Calories from fat | 125.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 89.75mg | 30% | |
| Sodium | 802.62mg | 33% | |
| Potassium | 491.09mg | 10% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 28.69g | 57% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 133.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 129.73 Kcal (543 kJ) | ||
| Calories from fat | 60.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 22% | |
|---|---|---|---|
| Cholesterol | 43.35mg | 30% | |
| Sodium | 387.63mg | 33% | |
| Potassium | 237.17mg | 10% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 13.86g | 57% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.2mg | 14% | |
| Calcium | 64.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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