Blue Cheese & Berry Tossed Salad Recipe

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Blue Cheese & Berry Tossed Salad
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Ingredients:

Directions:

  1. In a salad bowl, combine the salad greens, cheese, blueberries and pecans.
  2. In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad and toss to coat. Serve immediately. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.21 Kcal (1353 kJ)
Calories from fat 295.22 Kcal
% Daily Value*
Total Fat 32.8g 50%
Cholesterol 2.36mg 1%
Sodium 62.26mg 3%
Potassium 132.64mg 3%
Total Carbs 6.39g 2%
Sugars 2.79g 11%
Dietary Fiber 2.73g 11%
Protein 3.49g 7%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 474.46 Kcal (1986 kJ)
Calories from fat 433.36 Kcal
% Daily Value*
Total Fat 48.15g 50%
Cholesterol 3.47mg 1%
Sodium 91.4mg 3%
Potassium 194.7mg 3%
Total Carbs 9.37g 2%
Sugars 4.1g 11%
Dietary Fiber 4.01g 11%
Protein 5.12g 7%
Vitamin C 3.4mg 4%
Vitamin A 0.1mg 2%
Iron 4.4mg 17%
Calcium 55.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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