Directions:
- In a bowl, combine the salad greens, carrot and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.33 Kcal (1718 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 149.15mg | 6% | |
| Potassium | 136.11mg | 3% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 5mg | 168% | |
| Iron | 168.1mg | 934% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.37 Kcal (592 kJ) | ||
| Calories from fat | 14.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 7% | |
|---|---|---|---|
| Sodium | 51.39mg | 6% | |
| Potassium | 46.89mg | 3% | |
| Total Carbs | 3.43g | 3% | |
| Sugars | 1.91g | 22% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 0.99g | 6% | |
| Vitamin C | 14.7mg | 71% | |
| Vitamin A | 1.7mg | 168% | |
| Iron | 57.9mg | 934% | |
| Calcium | 33.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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