Grilled Onion Salad Recipe

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Grilled Onion Salad
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Ingredients:

Directions:

  1. Peel onions, leaving stem ends intact.
  2. Cut shallow cross in root ends.
  3. In large bowl, stir together oil, lemon juice, vinegar and cayenne.
  4. Add onions, rolling to coat well.
  5. Let stand for 30 minutes, rolling onions, in mixture occasionally.
  6. With slotted spoon, remove onions, stir sugar, salt and plack pepper into marinade and set aside.
  7. Cook onions on greased grill over medium hot coals or on medium setting, turning every 5 minutes, for about 30 minutes or just until lightly charred all over and tender when pierced with knife.
  8. Let cool slightly, remove stems and charred outer layers.
  9. In food processor fitted with thin slicing blade or using very sharp knife, cut onions into very thin slices.
  10. Toss with reserved marinade.
  11. Cover and refrigerate for at least 4 hours or overnight.
  12. Just before serving, arrange onions on individual salad plates.
  13. Garnish with parsley, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.54 Kcal (375 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 147.92mg 6%
Potassium 87.31mg 2%
Total Carbs 6.28g 2%
Sugars 3.3g 13%
Dietary Fiber 1.13g 5%
Protein 0.56g 1%
Vitamin C 5.4mg 9%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 126.1 Kcal (528 kJ)
Calories from fat 88.74 Kcal
% Daily Value*
Total Fat 9.86g 11%
Sodium 208.31mg 6%
Potassium 122.96mg 2%
Total Carbs 8.84g 2%
Sugars 4.64g 13%
Dietary Fiber 1.59g 5%
Protein 0.79g 1%
Vitamin C 7.6mg 9%
Calcium 19.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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