Blue Cheese with Capers and Red Onion Recipe

Posted by
Rate It!
Blue Cheese with Capers and Red Onion
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Crumble blue cheese onto a serving plate. Mix together the olive oil, lemon juice, wine vinegar, garlic, mustard powder and black pepper. Drizzle over the cheese. Sprinkle red onion and capers over the top. Serve right away, or chill up to a full day before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.09 Kcal (469 kJ)
Calories from fat 91.57 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 14.18mg 5%
Sodium 288.67mg 12%
Potassium 62.2mg 1%
Total Carbs 1.24g 0%
Sugars 0.47g 2%
Dietary Fiber 0.17g 1%
Protein 4.09g 8%
Vitamin C 1.1mg 2%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 333.71 Kcal (1397 kJ)
Calories from fat 272.6 Kcal
% Daily Value*
Total Fat 30.29g 16%
Cholesterol 42.2mg 5%
Sodium 859.39mg 12%
Potassium 185.17mg 1%
Total Carbs 3.7g 0%
Sugars 1.4g 2%
Dietary Fiber 0.51g 1%
Protein 12.19g 8%
Vitamin C 3.3mg 2%
Iron 0.1mg 0%
Calcium 306.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top