BLT with Peppered Balsamic Mayo Recipe

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BLT with Peppered Balsamic Mayo
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  1. In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain.
  2. In a small bowl, mix mayonnaise, vinegar, pepper and salt. Spread half of the mixture over four toast slices. Layer with bacon, salad greens, tomatoes and avocado. Spread remaining mayonnaise over remaining toast; place over top. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.48 Kcal (3912 kJ)
Calories from fat 501.76 Kcal
% Daily Value*
Total Fat 55.75g 86%
Cholesterol 89.95mg 30%
Sodium 965.04mg 40%
Potassium 755.53mg 16%
Total Carbs 52.77g 18%
Sugars 8.04g 32%
Dietary Fiber 8.23g 33%
Protein 19.15g 38%
Vitamin C 38.9mg 65%
Vitamin A 2.4mg 79%
Iron 86.8mg 482%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 205.59 Kcal (861 kJ)
Calories from fat 110.39 Kcal
% Daily Value*
Total Fat 12.27g 86%
Cholesterol 19.79mg 30%
Sodium 212.32mg 40%
Potassium 166.22mg 16%
Total Carbs 11.61g 18%
Sugars 1.77g 32%
Dietary Fiber 1.81g 33%
Protein 4.21g 38%
Vitamin C 8.6mg 65%
Vitamin A 0.5mg 79%
Iron 19.1mg 482%
Calcium 31.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
  • 21

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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