BLT Chicken Burgers Recipe

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BLT Chicken Burgers
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Ingredients:

Directions:

  1. Prepare a charcoal or gas grill for medium heat (350° to 450°; you can hold your hand 5 in. above cooking grate only 5 to 7 seconds).
  2. Meanwhile, in a large bowl, gently mix chicken, cheeses, garlic, salt, and pepper. Form into 4 burgers about 3/4 in. thick, making a slight depression in center of each patty (this helps keep burgers flat as they cook). Put on a plate, cover, and refrigerate until ready to grill.
  3. In a blender, whirl mayonnaise, basil, lemon juice, and lemon zest together and refrigerate until ready to use. With a silicone brush or oiled paper towels, lightly oil cooking grate.
  4. Grill burgers, covered, turning once, until browned and no longer pink inside (cut to test), 8 to 10 minutes total. Transfer burgers to a clean plate and place buns, cut sides down, on grill until lightly browned, 30 seconds.
  5. Spread toasted sides of buns with basil mayonnaise. Set a chicken patty on each bun bottom and top each with 2 strips bacon, a tomato slice, and a lettuce leaf. Cover with bun top.
  6. Note: Nutritional analysis is per burger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3588.77 Kcal (15025 kJ)
Calories from fat 1977.91 Kcal
% Daily Value*
Total Fat 219.77g 338%
Cholesterol 657.72mg 219%
Sodium 5791.89mg 241%
Potassium 9542.7mg 203%
Total Carbs 223.96g 75%
Sugars 44.78g 179%
Dietary Fiber 56.36g 225%
Protein 181g 362%
Vitamin C 133.5mg 223%
Vitamin A 1.2mg 39%
Iron 38.3mg 213%
Calcium 1917.4mg 192%
Amount Per 100 g
Calories 78.44 Kcal (328 kJ)
Calories from fat 43.23 Kcal
% Daily Value*
Total Fat 4.8g 338%
Cholesterol 14.38mg 219%
Sodium 126.6mg 241%
Potassium 208.58mg 203%
Total Carbs 4.9g 75%
Sugars 0.98g 179%
Dietary Fiber 1.23g 225%
Protein 3.96g 362%
Vitamin C 2.9mg 223%
Iron 0.8mg 213%
Calcium 41.9mg 192%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.3
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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