Italian Sausage with Peppers Recipe

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Italian Sausage with Peppers
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Ingredients:

Directions:

  1. Seed wax peppers if desired; cut wax and bell peppers into 2-in. pieces. In a large skillet, saute peppers and onions in oil until tender. Stir in the tomatoes, tomato paste, water, garlic, bay leaves and seasonings; heat through.
  2. Meanwhile, in another large skillet, brown sausages. Transfer to an ungreased 13-in. x 9-in. baking dish. Top with pepper mixture.
  3. Cover and bake at 350° for 35-40 minutes or until a thermometer reads 160°. Discard bay leaves. Serve on buns. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.47 Kcal (534 kJ)
Calories from fat 68.03 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 7.88mg 3%
Sodium 288.64mg 12%
Potassium 243.36mg 5%
Total Carbs 12.38g 4%
Sugars 6.34g 25%
Dietary Fiber 2.6g 10%
Protein 3.51g 7%
Vitamin C 58.6mg 98%
Iron 0.4mg 2%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 72.91 Kcal (305 kJ)
Calories from fat 38.91 Kcal
% Daily Value*
Total Fat 4.32g 12%
Cholesterol 4.5mg 3%
Sodium 165.1mg 12%
Potassium 139.2mg 5%
Total Carbs 7.08g 4%
Sugars 3.63g 25%
Dietary Fiber 1.49g 10%
Protein 2.01g 7%
Vitamin C 33.5mg 98%
Iron 0.3mg 2%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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