BLT Salad with Ranch Recipe

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Ingredients

Count

Nutrition

1180

Calories

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Ingredients:

Serving

1/2 lb slab bacon , cut into 1x1/4-inch pieces
4 cups cubed (1 inch) french bread
1 tsp dried thyme
4 cups baby arugula
4 cups frisee
4 ripe tomatoes, cut into 1-inch cubes
2 tbsp snipped fresh chives
1/2 cup prepared ranch dressing

Directions:

1. Cook the bacon in a nonstick skillet over medium-low heat until golden brown. Drain on paper towel. Reserve 2 tablepsoons of the bacon fat.
2. Preheat the oven to 350°F.
3. Toss bread cubes with bacon fat, thyme, salt, and pepper. Spread in a single layer on a rimmed baking sheet and bake until golden, 12-15 minutes, shaking the pan once.
4. Place arugula and frisée in a bowl.
Nutritional analysis per serving: 480 calories, 35 g carbs, 13 g protein, 33 g fat, 30 mg cholesterol Nutritional analysis provided by PARADE

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1179.69 Kcal (4939 kJ)
Calories from fat	400.92 Kcal
		% Daily Value*
Total Fat	44.55g	69%
Cholesterol	72.65mg	24%
Sodium	2957.67mg	123%
Potassium	548.65mg	12%
Total Carbs	149.23g	50%
Sugars	18.34g	73%
Dietary Fiber	8.97g	36%
Protein	55.79g	112%
Vitamin C	30.3mg	50%
Iron	13.1mg	73%
Calcium	213.4mg	21%

Amount Per 100 g
Calories	183.29 Kcal (767 kJ)
Calories from fat	62.29 Kcal
		% Daily Value*
Total Fat	6.92g	69%
Cholesterol	11.29mg	24%
Sodium	459.54mg	123%
Potassium	85.25mg	12%
Total Carbs	23.19g	50%
Sugars	2.85g	73%
Dietary Fiber	1.39g	36%
Protein	8.67g	112%
Vitamin C	4.7mg	50%
Iron	2mg	73%
Calcium	33.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

26.5

Points
32

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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