Snap Pea Salad with Burrata Recipe

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Snap Pea Salad with Burrata
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Ingredients
8
Count
Nutrition
216
Calories
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Ingredients:

Directions:

  1. Cut pea pods in half lengthwise, leaving some peas on each side of pods. Combine peas, arugula, 1/4 cup basil, and 1/4 cup mint in a large bowl. Add oil and 2 tablespoons lemon juice and toss to coat. Season salad with salt and more lemon juice, if desired.
  2. Tear open balls of burrata (if using buffalo mozzarella, slice 1/2 thick) and arrange on a platter. Top with salad and more basil and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.84 Kcal (904 kJ)
Calories from fat 163.06 Kcal
% Daily Value*
Total Fat 18.12g 28%
Cholesterol 20.41mg 7%
Sodium 96.93mg 4%
Potassium 217.54mg 5%
Total Carbs 4.56g 2%
Sugars 1.76g 7%
Dietary Fiber 2.48g 10%
Protein 5.75g 11%
Vitamin C 24.9mg 41%
Vitamin A 1.3mg 44%
Iron 141.7mg 787%
Calcium 226.2mg 23%
Amount Per 100 g
Calories 95.89 Kcal (401 kJ)
Calories from fat 72.44 Kcal
% Daily Value*
Total Fat 8.05g 28%
Cholesterol 9.07mg 7%
Sodium 43.06mg 4%
Potassium 96.65mg 5%
Total Carbs 2.03g 2%
Sugars 0.78g 7%
Dietary Fiber 1.1g 10%
Protein 2.55g 11%
Vitamin C 11mg 41%
Vitamin A 0.6mg 44%
Iron 63mg 787%
Calcium 100.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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