Blender Souffle Recipe

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Blender Souffle
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Ingredients:

Directions:

  1. Cut cheese into pieces.
  2. Combine all ingredients in blender or food processor.
  3. Process on high speed until all ingredients are thoroughly mixed.
  4. Bake in a greased, uncovered, in a 2-quart casserole for 1 hour at 350 F/180 C/ Gas Mark 3.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.02 Kcal (1579 kJ)
Calories from fat 128.97 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 195.05mg 65%
Sodium 1209.89mg 50%
Potassium 341.55mg 7%
Total Carbs 38.53g 13%
Sugars 9.63g 39%
Dietary Fiber 6.32g 25%
Protein 23.92g 48%
Vitamin A 0.6mg 19%
Iron 4.4mg 24%
Calcium 845.7mg 85%
Amount Per 100 g
Calories 127.7 Kcal (535 kJ)
Calories from fat 43.69 Kcal
% Daily Value*
Total Fat 4.85g 22%
Cholesterol 66.07mg 65%
Sodium 409.82mg 50%
Potassium 115.69mg 7%
Total Carbs 13.05g 13%
Sugars 3.26g 39%
Dietary Fiber 2.14g 25%
Protein 8.1g 48%
Vitamin A 0.2mg 19%
Iron 1.5mg 24%
Calcium 286.5mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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