Cornbread Souffle - Simple Recipe

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Cornbread Souffle - Simple
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Ingredients:

Directions:

  1. Drain whole kernel corn, mix all ingredients together. Pour into greased baking dish.
  2. Bake at 375 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.63 Kcal (463 kJ)
Calories from fat 93.45 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 20.55mg 7%
Sodium 33.03mg 1%
Potassium 60.3mg 1%
Total Carbs 3.61g 1%
Sugars 0.42g 2%
Dietary Fiber 0.14g 1%
Protein 1.49g 3%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 280.93 Kcal (1176 kJ)
Calories from fat 237.31 Kcal
% Daily Value*
Total Fat 26.37g 16%
Cholesterol 52.18mg 7%
Sodium 83.88mg 1%
Potassium 153.11mg 1%
Total Carbs 9.18g 1%
Sugars 1.07g 2%
Dietary Fiber 0.36g 1%
Protein 3.78g 3%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 3%
Iron 0.3mg 1%
Calcium 81.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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