Directions:
- In blender container, combine ingredients and blend until smooth.
- Serve immediately.
- Refrigerate or freeze leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.65 Kcal (417 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 13.92mg | 1% | |
| Potassium | 108.15mg | 2% | |
| Total Carbs | 24.89g | 8% | |
| Sugars | 23.19g | 93% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 35mg | 58% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.14 Kcal (239 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 7.98mg | 1% | |
| Potassium | 62.02mg | 2% | |
| Total Carbs | 14.27g | 8% | |
| Sugars | 13.3g | 93% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 0.79g | 3% | |
| Vitamin C | 20.1mg | 58% | |
| Iron | 0.5mg | 5% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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