Blender Fruit Pops Recipe

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Blender Fruit Pops
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Ingredients:

Directions:

  1. In a blender, combine frozen strawberries and one-third of the cold water.
  2. Cover and blend until smooth.
  3. Stir in pineapple sherbet, cover and blend well.
  4. Pour into a large pitcher; stir in orange juice concentrate and remaining cold water.
  5. Mix well.
  6. Pour into small, paper drink cups; cover with aluminum foil.
  7. For handles, insert Popsicle sticks through slits cut in the foil. Freeze for three hours or until firm.
  8. Peel away cups to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.05 Kcal (398 kJ)
Calories from fat 15 Kcal
% Daily Value*
Total Fat 1.67g 3%
Sodium 7.77mg 0%
Potassium 220.28mg 5%
Total Carbs 18.48g 6%
Sugars 16.08g 64%
Dietary Fiber 0.76g 3%
Protein 0.8g 2%
Vitamin C 54.1mg 90%
Iron 0.6mg 3%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 51.13 Kcal (214 kJ)
Calories from fat 8.07 Kcal
% Daily Value*
Total Fat 0.9g 3%
Sodium 4.18mg 0%
Potassium 118.5mg 5%
Total Carbs 9.94g 6%
Sugars 8.65g 64%
Dietary Fiber 0.41g 3%
Protein 0.43g 2%
Vitamin C 29.1mg 90%
Iron 0.3mg 3%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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