Directions:
- Boil water and sugar until slightly thickened; cool slightly.
- Add concentrate, water, lemon juice, and pineapple. Add fruit until juice is thick with fruit. Can be fresh or frozen strawberries, blueberries, grapes, peaches, bananas, raspberries, kiwi, etc. (We usually do strawberries, grapes, bananas, and blueberries) Put in individual cups and freeze.(containers with lids will keep longer.).
- **Serving size depends on the size of containers you freeze this in! 24 is just a random guess, it makes a lot though! The 5 hours freeze time is probably about a minimum**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.97 Kcal (326 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.25mg | 0% | |
| Potassium | 143.88mg | 3% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 18.76g | 75% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 23.5mg | 39% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.35 Kcal (437 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.67mg | 0% | |
| Potassium | 192.55mg | 3% | |
| Total Carbs | 26.6g | 7% | |
| Sugars | 25.1g | 75% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 0.89g | 1% | |
| Vitamin C | 31.4mg | 39% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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